Chia seeds, 250 g

Chia seeds, 250 g from the Ukrainian manufacturer O'freshly, high product quality standards are maintained thanks to the technological base of production and effective control at all stages.

Chia seeds are a valuable product due to their rich composition, including: Polyunsaturated fatty acids (Omega-3), proteins, dietary fibers, antioxidants, vitamins and minerals (calcium, phosphorus, magnesium).

Useful properties for the body:

Cardiovascular system: The high content of Omega-3 fatty acids helps reduce cholesterol levels and supports the health of the cardiovascular system.

Digestion and weight management: The dietary fiber in chia seeds helps support normal digestion and creates a feeling of fullness, which can be helpful in weight management.

Energy enrichment: Chia seeds are rich in protein and carbohydrates, providing the body with energy and nutrients.

Antioxidant protection: Antioxidants in chia seeds help protect cells from free radical damage.

Balanced mineral content: Calcium, phosphorus and magnesium contribute to the health of bones, teeth and the nervous system.

Food (nutritional) value per 100 g:

Calorie content: approximately 486 kilocalories (2035 kJ).

Squirrels: 16.5 years.

Fats: 30.7 g.

Saturated fat: 3.3 g.

Polyunsaturated fats: 23.7 g.

Monounsaturated fats: 2.3 g.

Carbohydrates: 42.1 g.

Fatty acid content per 100 g:

Polyunsaturated fatty acids: about 23.7 g.

Monounsaturated fatty acids: about 2.3 g.

Vitamins and minerals (in grams relative to the daily norm):

Calcium: 631 mg (about 63%).

Phosphorus: 1172 mg (about 117%).

Magnesium: 335 mg (about 84%).

Methods of application:

Breakfast: Sprinkle chia seeds over cereal, yogurt or omelets for added texture and nutrition.

Smoothies and shakes: Add chia seeds to drinks to improve their nutritional value.

Baking: Use chia seeds in bread, muffins or cookies.

Drinks: Soak chia seeds in water or juice for a refreshing, nutrient-dense drink.

Pudding: Make chia pudding by combining chia seeds with milk or a plant-based drink and adding fruit.

Recommended doses: The recommended daily dose of chia seeds may vary depending on individual needs. Usually, as a rule, 1-2 tablespoons per day provide a sufficient amount of useful substances.

Conditions and shelf life: Store the seeds in a dry and cool place, preferably in a closed package. The shelf life is usually several months to a year. It is important to avoid exposure to moisture to preserve their texture and quality. When buying chia seeds, follow the directions on the package and check the expiration date.