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Chia seeds, 250 g from the Ukrainian manufacturer O'freshly, high product quality standards are maintained thanks to the technological base of production and effective control at all stages.
Chia seeds are a valuable product due to their rich composition, including: Polyunsaturated fatty acids (Omega-3), proteins, dietary fibers, antioxidants, vitamins and minerals (calcium, phosphorus, magnesium).
Useful properties for the body:
Cardiovascular system: The high content of Omega-3 fatty acids helps reduce cholesterol levels and supports the health of the cardiovascular system.
Digestion and weight management: The dietary fiber in chia seeds helps support normal digestion and creates a feeling of fullness, which can be helpful in weight management.
Energy enrichment: Chia seeds are rich in protein and carbohydrates, providing the body with energy and nutrients.
Antioxidant protection: Antioxidants in chia seeds help protect cells from free radical damage.
Balanced mineral content: Calcium, phosphorus and magnesium contribute to the health of bones, teeth and the nervous system.
Food (nutritional) value per 100 g:
Calorie content: approximately 486 kilocalories (2035 kJ).
Squirrels: 16.5 years.
Fats: 30.7 g.
Saturated fat: 3.3 g.
Polyunsaturated fats: 23.7 g.
Monounsaturated fats: 2.3 g.
Carbohydrates: 42.1 g.
Fatty acid content per 100 g:
Polyunsaturated fatty acids: about 23.7 g.
Monounsaturated fatty acids: about 2.3 g.
Vitamins and minerals (in grams relative to the daily norm):
Calcium: 631 mg (about 63%).
Phosphorus: 1172 mg (about 117%).
Magnesium: 335 mg (about 84%).
Methods of application:
Breakfast: Sprinkle chia seeds over cereal, yogurt or omelets for added texture and nutrition.
Smoothies and shakes: Add chia seeds to drinks to improve their nutritional value.
Baking: Use chia seeds in bread, muffins or cookies.
Drinks: Soak chia seeds in water or juice for a refreshing, nutrient-dense drink.
Pudding: Make chia pudding by combining chia seeds with milk or a plant-based drink and adding fruit.
Recommended doses: The recommended daily dose of chia seeds may vary depending on individual needs. Usually, as a rule, 1-2 tablespoons per day provide a sufficient amount of useful substances.
Conditions and shelf life: Store the seeds in a dry and cool place, preferably in a closed package. The shelf life is usually several months to a year. It is important to avoid exposure to moisture to preserve their texture and quality. When buying chia seeds, follow the directions on the package and check the expiration date.