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Unrefined cold-pressed linseed oil, 250 ml from the Ukrainian manufacturer O'freshly
Fresh linseed oil is one of the most useful and affordable pressed oils. The price of linseed oil is not so high, but the benefits it brings are truly enormous. The raw product has a soft sweet-tart taste, reminiscent of a nut, and golden-caramel colour, and has a light smell of hay with a faint fishy aroma. The taste of linseed oil is quite specific - it slightly resembles fish oil and has a pleasant slight bitterness. However, fresh oil should not leave bitterness in the mouth, on the contrary, has a certain pleasure. A little sediment is allowed. Our oil comes in a small, dark-coloured glass bottle, as its properties are highly dependent on the method and duration of storage.
In the production of linseed oil, preservatives and heat treatment are not used, therefore the recommended storage period for medical and preventive purposes is no more than 30 days in a refrigerator at a temperature of +4 to +18°С. And for culinary needs, the shelf life is up to 90 days in a cool, dark place.
It is usually recommended to drink 1 tablespoon of linseed oil 1-2 times a day 20 minutes before meals, especially during spring vitamin deficiency. It is better to start taking the product with 2-3 teaspoons, gradually increasing the dosage. On average, the course of taking linseed oil is 2-3 months. Then you need a two-week break, after which you can continue using the drug. You can drink linseed oil in pure or diluted form, and add it to all kinds of dishes: salads, meat or fish, side dishes, and sauces. The main thing is to observe the measure.
You may not see the benefits of flaxseed oil right away: like most natural remedies, flaxseed oil acts on the accumulation system. The result of using the product will be visible when enough useful substances accumulate in the body.
Benefits of linseed oil:
- reduces the level of cholesterol in the blood;
- prevents heart disease, normalizes blood pressure;
- relieves skin inflammation, treats psoriasis and eczema;
- eliminates constipation and haemorrhoids;
- removes kidney stones;
- effective in the treatment of burns;
- makes nails and hair healthy and strong;
- eliminates nervous tension and prevents depression;
- eliminates symptoms of menopause, and menstrual pains;
- reduces the risk of cancer.
- contributes to the strengthening of immunity;
- improves brain activity.
In no case do not use linseed oil for frying! Flaxseed oil cannot be subjected to heat treatment, because the cold product will be much more useful than after heating.