Walnut flour 200 g "ECOLIYA"

Walnut flour 200 g from the Ukrainian enterprise for the production of delicious and healthy TM "EKOLIYA" products.

Walnuts are very nutritious and contain a whole complex of biologically active substances laid down by nature itself. They include vitamins (B1, B2, C, PP), carotenoids, ellagic acid, tannins, trace elements (iron, cobalt, zinc and copper). Walnuts are a great addition to the diet of those people who want to improve their memory, become smarter and strengthen their health in general. After all, even the amazing similarity of the walnut with the human brain speaks of this.

Walnut flour is useful for its content:

Vitamins of group B, which rid the body of pyruvic acid, which causes fatigue;

Vitamin C and ellagic acid, which act as the strongest antioxidants . They protect cells from free radicals;

Melatonin. Researchers have established that walnuts contain special substances that affect the production of melatonin, or the so-called "sleep hormone." Melatonin is involved in the regulation of the brain. It supports youth and health, ensuring easy falling asleep and intensive regeneration of the cells of the entire body during a full sleep;

Fiber, which helps regulate weight and the work of the gastrointestinal tract, and also serves as a natural sorbent that allows you to remove harmful waste products and toxins from the body ;

Polyunsaturated fatty acids Omega-3 and Omega-6 are a building material for cells that ensure their health.

Lecithin is a very important substance for the human body. Necessary for the normal functioning of the heart, brain and nervous system.

Walnut flour in cooking. Add 1 tablespoon of flour to kefir, yogurt or ryazhanka.

Walnut flour in cosmetology. Walnut flour mask has a rejuvenating, regenerating and toning effect on the skin, making it soft and silky.

Walnut flour is not only very useful, but also extremely tasty. It will diversify the menu of your whole family and strengthen health!

Application, here are some general tips:

Baking: If the recipe calls for adding walnut flour to the dough, usually the recomm

ed amount is 1/4 to 1/2 cup (30 -60 grams) for 2 cups (250 grams) of ordinary wheat flour. However, this can vary dep

ing on the desired taste and texture.

Corries: For making walnut flour cereals, the recomm

ed amount is usually 1-2 tablespoons (15-30 grams) per serving of porridge.

Sauces: To add a rich nutty flavor to the sauce , the recomm

ed amount of walnut flour is usually 1-2 tablespoons (15-30 grams) per 1 cup (250 ml) of sauce.

Breading: If you are breading foods with walnut flour, the recomm

ed amount is usually 1/4 - 1/2 cups (30-60 grams) per 1-2 servings of produce, dep

ing on their size and quantity.

Salads: If you add walnut flour to a salad, the recomm

ed amount is usually 1-2 tablespoons (15-30 grams) per serving of salad .

In general, the recomm

ed amount of walnut flour can vary dep

ing on the recipe and the desired taste, so it is worth following the recomm

ations in the specific recipe.