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Fiber from amaranth seeds 200 g from the Ukrainian enterprise for the production of delicious and healthy products TM "EKOLIYA".
The healing properties of the amaranth plant allow amaranth fiber to be classified as a valuable food product. At any age, not only tasty, but also healthy food is simply necessary. Regular use of amaranth fiber as a nutritional supplement will help avoid many possible health problems, as well as strengthen the weakened areas of our body.
TOP 4 Amaranth seed fiber
Amaranth seed fiber helps digestion
Amaranth fiber contains B vitamins, which normalize the level of acidity in the stomach, have an anti-inflammatory effect on the gastrointestinal tract, and prevent inflammation of the liver, gall bladder and its ducts. Under the influence of amaranth fiber, intestinal microflora enters into balance.
Fiber of amaranth seeds strengthens blood vessels
The main active substances of amaranth — squalene, phospholipids, magnesium, vitamin E help prevent many cardiovascular diseases. They prevent the formation of plaques in blood vessels, normalize blood coagulation, give elasticity and have a dilating effect on blood vessels. All this contributes to the normalization of blood pressure.
For the heart muscle, calcium, phosphorus and potassium, which are rich in the amaranth plant, are critically important. They play an important role in regulating the rhythm, force and speed of heart muscle contractions. Other elements activate the production of hemoglobin, which is responsible for the transfer of oxygen from the lungs to every cell of the body.
Fights free radicals
The strongest natural antioxidant squalene, together with vitamin E, neutralizes harmful radicals in our body and carcinogens, thereby preventing the development of various tumors and inflammations.
Dietary food additive
Amaranth fiber is successfully added to wheat flour in baking. Such homemade baking will have a delicate nutty taste, high protein content and turn out lush, as well as keep freshness for a long time.
In vegetarian dishes, it can be a good vitamin and protein supplement.
In the preparation of usual dishes, such as porridge, soups, pancakes, fritters, mashed potatoes , stewed vegetables, pasta increases the taste value and nutritional value of food.
The harmlessness of using amaranth fiber in food is indicated by the fact that it is allowed to be used by children, pregnant and lactating women. It is safe to eat if you are allergic to the gluten group of proteins, as amaranth does not contain gluten.
Regular use of such a product will strengthen immunity, cleanse the body of toxins, impurities, radionuclides and heavy metal salts.
How to use:
Add fiber to different dishes. For example, you can add fiber to cereals, soups, smoothies, yogurts, etc. Fiber from amaranth seeds has a neutral taste and does not affect the taste of the dish.
Consume the fiber together with a sufficient amount of water. This will help maintain the health of the gastrointestinal tract and avoid constipation.
Adhere to the recomm
ed dose. Usually, the recomm
ed dose of fiber from amaranth seeds is about 1-2 tablespoons per day. However, the dosage can be adjusted based on personal needs and fiber tolerance.
Store fiber in a dry and cool place to prevent browning and deterioration.