Flax fiber 200 g "ECOLIYA"

Flax seed fiber 500 g from the Ukrainian company for the production of delicious and healthy products TM "EKOLIYA".

Flax fiber contains two types of dietary fiber:

Soluble (20-40%)

Insoluble (60-80%) )

These dietary fibers are fermented by bacteria in the large intestine, swelling, thereby increasing. Stool bulk – this leads to more regular bowel movements.

Soluble fiber increases the consistency of your bowel contents and slows down your metabolism. It has been found to help regulate blood sugar and lower cholesterol. On the other hand, insoluble fiber allows more water to bind to the stools, increasing their volume and making them softer. This is beneficial for people suffering from constipation, irritable bowel syndrome (IBS) or diverticular disease of the colon.

TOP 5 Benefits of Flax Fiber

Improve digestion: Flax fiber has a high water-binding capacity, so it helps reduce the residence time of food in the intestine, improves peristalsis and helps to increase the amount of water in the intestinal walls.

Lower cholesterol: Flax fiber contains lignans, which can help reduce the level of "bad" cholesterol in the blood, reduce the risk of cardiovascular disease and maintain health heart.

Regulate blood sugar: Flax fiber helps increase the time it takes to digest food, which reduces blood sugar and helps control blood sugar.

Immune system strengthening: Flax fiber contains vitamins and antioxidants that support the immune system and protect the body from the harmful effects of the external environment.

Improving skin health: Flax fiber contains omega-3 fatty acids that help moisturize the skin, prevent moisture loss and maintain its health and youth.

Let's summarize: A large amount of dietary fiber in the fiber Flax promotes regular bowel movements and can improve digestive health.

Ways to Use Flax Fiber

Adding to Yogurt or Kefir: 1-2 tablespoons of flax fiber can be added to yogurt or kefir to improve digestion and provide dietary fiber. . Recomm

ed dosage is 1-2 tablespoons per serving.

Addition to porridge: 1-2 tablespoons of flax fiber can be added to porridge to improve digestion and ensure saturation with dietary fiber. Recomm

ed dosage is 1-2 tablespoons per serving.

Add to salads: 1-2 tablespoons of flax fiber can be added to salads to improve digestion and ensure saturation with dietary fiber. Recomm

ed dosage is 1-2 tablespoons per serving.

Inclusion in baked goods: Flax fiber can be incorporated into baked goods, such as bread or muffins, to provide a burst of dietary fiber. Recomm

ed dosage is 1/4 to 1/2 teaspoon per serving.

Use as an egg substitute: Flax fiber can be used as an egg substitute in baking. To do this, you need to mix 1 tablespoon of flax fiber with 3 tablespoons of water and leave for 5-10 minutes until the mixture becomes thick. The recomm

ed dosage is 1 tablespoon per serving.