Walnut paste 200 g "ECOLIYA"

Walnut kernel paste 200 g from the Ukrainian enterprise for the production of delicious and healthy products TM "EKOLIYA".

Walnut paste composition:

Vitamins (100 g): Gamma-tocopherol, form of vitamin E - 20 .8 mg, vitamin B6 pyridoxine - 0.54 mg, vitamin B7 biotin - 19 μg, vitamin B1 thiamin - 0.34 mg, vitamin B9 folic acid - 98 μg, vitamin B2 riboflavin - 0.2 mg, vitamin B5 pantothenic acid – 0.57 mg, vitamin B4 choline – 39.1 mg, vitamin B3 PP, nicotinic acid – 1.13 mg, vitamin E alpha-tocopherol – 0.71 mg, vitamin K – 2.82 μg.

Mineral substances: nickel – 190-450 μg, silicon – 60 mg, boron – 107 μg, copper, Cu – 1.34-1.59 μg, manganese, Mn – 2.1-3.41 mg, phosphorus, P – 346 mg, magnesium , Mg - 159 mg, iron, Fe - 2.91 mg, zinc, Zn - 3.10 mg, potassium, K - 441 mg, calcium, Ca - 99 mg.

Fatty acids: alpha-linolenic omega-3 - 9, 1 g, linoleic omega-6 - 38.1 g, oleic omega-9 - 8.8 g, polyunsaturated fats - 47.2 g, monounsaturated fats - 9.0 g.

Other important compounds: phytosterols - 72-94 mg. The basis is beta-sitosterol 64-87 mg, which makes it possible to classify walnuts as women's products. Purines - 10.0 mg. Oxalic acid - 74 mg.

TOP 13 useful properties of walnut paste

Source of omega-3, it contains 65% of fats, including omega-3 - alpha-linolenic acid ALA, it reduces fat content in the blood, every gram of omega-3 you eat a day reduces your risk of dying from heart disease by 10%.

Improves memory, brain function, and reduces anxiety.

Lowers blood cholesterol and increases high-density lipoproteins. This is one of the ways to lower cholesterol without drugs.

A source of antioxidants, walnut paste has the highest antioxidant activity. Thanks to vitamin E, melatonin and plant compounds of polyphenols. In addition, the paste contains exactly the form of vitamin E (in the form of gamma-tocopherol instead of the widespread alpha-tocopherol), which is particularly beneficial for the human body and provides reliable protection for the heart.

Reduces inflammatory processes in the body thanks to polyphenols that help fight oxidative process and inflammation.

Useful as a prevention of cancer diseases. Since it contains polyphenolic ellagotannins, which are converted into urolithin. Which is one way to protect against colon cancer.

Strengthens bones and joints thanks to potassium, calcium and zinc.

Improves sleep because it contains melatonin and magnesium.

Helps with diabetes, lowers blood sugar thanks to vitamin E and omega acids.

Folic acid is beneficial for the cardiovascular system and for smooth muscles.

Improves the functioning of the intestines, as it is a source of nutrition for beneficial intestinal bacteria and is 100% absorbed by the body.

Walnut paste lowers blood pressure, although the reduction rate is not high, but for people with high blood pressure.

Walnut paste has not been treated with heat or other substances; Useful trace elements are maximally preserved; We produce in quantity, it does not stay long in the warehouse.

Storage period: 6 months (closed jar), in a dry, dark and cool place.

Features:

• Sugar-free;
• Salt-free;
• Vegetarian;
• Vegan;
• Raw;
• Natural;
• With vitamins;
• Non-GMO;
• No palm oil;
• No preservatives;
• No stabilizers;
• No flavors;
• No dyes ;
• No flavor enhancers;
• No additives;
• No glutamate;
• No trans fats.