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Walnut kernel paste with honey 200 g from the Ukrainian enterprise for the production of delicious and healthy products TM "EKOLIYA".
Walnut paste composition:
Vitamins (100 g): Gamma-tocopherol, form of vitamin E – 20.8 mg, vitamin B6 pyridoxine – 0.54 mg, vitamin B7 biotin – 19 μg, vitamin B1 thiamin – 0.34 mg, vitamin B9 folic acid – 98 μg, vitamin B2 riboflavin – 0.2 mg, vitamin B5 pantothenic acid – 0.57 mg, vitamin B4 choline – 39.1 mg, vitamin B3 PP, nicotinic acid – 1.13 mg, vitamin E alpha-tocopherol – 0.71 mg, vitamin K – 2.82 μg.
Mineral substances : nickel – 190-450 μg, silicon – 60 mg, boron – 107 μg, copper, Cu – 1.34-1.59 μg, manganese, Mn – 2.1-3.41 mg, phosphorus, P – 346 mg , magnesium, Mg – 159 mg, iron, Fe – 2.91 mg, zinc, Zn – 3.10 mg, potassium, K – 441 mg, calcium, Ca – 99 mg.
Fatty acids: alpha-linolenic omega-3 – 9.1 g, linoleic omega-6 – 38.1 g, oleic omega-9 – 8.8 g, polyunsaturated fats – 47.2 g, monounsaturated fats – 9.0 g.
Other important compounds: phytosterols – 72-94 mg. The basis is beta-sitosterol 64-87 mg, which makes it possible to classify walnuts as women's products. Purines - 10.0 mg. Oxalic acid - 74 mg.
TOP 13 useful properties of walnut paste:
Source of omega-3, it contains 65% of fats, including omega-3 - alpha-linolenic acid ALA, it reduces fat content in the blood , every gram of omega-3 you eat a day reduces your risk of dying from heart disease by 10%.
Improves memory, brain function, and reduces anxiety.
Lowers blood cholesterol and increases high-density lipoproteins. This is one of the ways to lower cholesterol without drugs.
A source of antioxidants, walnut paste has the highest antioxidant activity. Thanks to vitamin E, melatonin and plant compounds of polyphenols. In addition, the paste contains exactly the form of vitamin E (in the form of gamma-tocopherol instead of the widespread alpha-tocopherol), which is particularly beneficial for the human body and provides reliable protection for the heart.
Reduces inflammatory processes in the body thanks to polyphenols that help fight oxidative process and inflammation.
Useful as a prevention of cancer diseases. Since it contains polyphenolic ellagotannins, which are converted into urolithin. Which is one of the ways to protect against colon cancer.
Strengthens bones and joints thanks to potassium, calcium and zinc.
Improves sleep because it contains melatonin and magnesium.
Helps with diabetes, lowers blood sugar thanks to vitamin E and omega acids.
Folic acid is beneficial for the cardiovascular system and for smooth muscles.
Improves the functioning of the intestines, as it is a source of food for beneficial intestinal bacteria and is 100% absorbed by the body.
Walnut paste lowers blood pressure, although the reduction rate is not high, but for people with high blood pressure.
Walnut paste has not been treated with heat or other substances; Useful trace elements are maximally preserved; Produced in quantity, does not stay long in the warehouse;
Storage period: 6 months (closed jar), in a dry, dark and cool place.
Features:
No sugar; Without salt; Vegetarian; Vegan; Raw food; Natural; With vitamins; GMO free; Without palm oil; No preservatives; Without stabilizers; No flavorings; Without dyes; Without flavor enhancers; Without impurities; Without glutamate; Without trans fats.
How to use:
Walnuts contain many nutrients, such as iron, magnesium, phosphorus, vitamins B and E, antioxidants and unsaturated fatty acids, which help improve health and reduce the risk of heart disease.
To use walnut paste, simply take a small amount (usually 1-2 teaspoons) and add it to your food. It can be used as a seasoning for dishes such as pasta, salads, rice and potatoes. Nut paste can also be dissolved in hot water and consumed as a drink. The recomm
ed daily intake of nut paste may vary dep
ing on age, g
er and physical activity. Adults are usually recomm
ed to consume up to 2-3 teaspoons of nut paste per day. For children, this norm can be reduced to 1-2 teaspoons per day.
Nut paste contains a lot of calories and fat, so it is important to follow the recomm
ed amount and include it in the diet wisely, taking into account other food products.