Coconut flour 1 kg "ECOLIYA"

Coconut flour 200 g from the Ukrainian company for the production of delicious and healthy products TM "EKOLIYA".

Coconut flour contains vitamins of groups A, C, B, D; magnesium and potassium, which are well absorbed by the body. It contains valuable plant fibers (fiber), which have a beneficial effect on digestive processes and the condition of the gastrointestinal tract, and flour contains proteins. Coconut flour does not contain gluten, so it can be eaten by people with celiac disease. In turn, there are harmless substitutes for gluten.

TOP 9 benefits of coconut flour

High concentration of fiber: coconut flour contains a large amount of soluble and insoluble fiber, which helps maintain the health of the gastrointestinal tract and reduces the risk of heart disease.

Energy boost: Coconut flour contains carbohydrates that gradually release energy in the body, allowing you to maintain high energy levels throughout the day.

Gluten-free: Coconut flour does not contain gluten, making it an excellent alternative for people with gluten intolerance or celiac disease.

Low glycemic index: coconut flour has a low glycemic index, which allows you to maintain stable blood sugar levels and reduce the risk of diabetes.

Rich in vitamins and minerals: coconut flour is rich in vitamins and minerals, including iron, calcium and potassium, which contribute to healthy functioning

Cholesterol reduction: Coconut flour contains monounsaturated and polyunsaturated fatty acids, which help reduce the level of "bad" cholesterol in the blood.

Immune system support: Coconut flour contains lauric acid, which has antiviral, antibacterial and antifungal properties, helping to support the body's immune system .

Low Carbohydrates: Coconut flour is low in carbohydrates compared to other types of flour, allowing you to lower your daily carb intake and help control weight.

For Vegetarians and Vegans: Coconut flour is an excellent source of protein for vegetarians and vegans who do not include m eat in your diet. In addition, it is a reliable source of vegetable fats and does not contain cholesterol.

Good for those who are actively engaged in physical activity, contains iodine, nickel, phosphorus, magnesium, calcium, fatty acids, natural oils and antioxidants, and contains almost no carbohydrates. 60% fiber, 20% protein, and only 4% carbohydrates

In some cases, allergic reactions to coconut flour are possible.

How to use coconut flour

For cookies: replace up to 25% of regular flour with coconut flour. For example, if a recipe calls for 300 grams of plain flour, use 225 grams of plain flour and 75 grams of coconut flour.

To bake bread: replace up to 20% of the plain flour with coconut flour. For example, if a recipe calls for 500 grams of plain flour, use 400 grams of plain flour and 100 grams of coconut flour.

To enrich smoothies: add 1-2 tablespoons of coconut flour to a smoothie and bl

in a bl

er. For example, add coconut flour to a banana smoothie for extra protein and flavor.

To enrich yogurt: Add 1-2 tablespoons of coconut flour to yogurt and mix. This will add extra texture and flavor to the yogurt.

To replace the breading mixes: Substitute coconut flour for the regular breading mix. Add spice mix as desired. For example, coat chicken pieces in coconut flour and fry in a pan.

Note that the amount of coconut flour may vary dep

ing on the recipe and the desired result.