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Pumpkin seed fiber 200 g from the Ukrainian company for the production of delicious and healthy TM "EKOLIYA" products.
TOP 7 benefits of consuming pumpkin seed fiber
Supporting healthy digestion: pumpkin seed fiber helps to increase the volume of the intestine and improve it movement, which promotes healthy digestion.
Lower cholesterol: The fiber in pumpkin seeds binds to bile acids in the gut and reduces their absorption into the blood, which can help lower blood cholesterol.
Supports heart health: Lowering cholesterol can help reduce risk of cardiovascular disease.
Maintain a healthy weight: Pumpkin seed fiber can help increase feelings of fullness, which can help reduce the amount of food a person eats.
Improve bowel function: Pumpkin seed fiber can help reduce constipation and improve bowel function.
Protection against Cancer: Some studies have shown that pumpkin seed fiber may help reduce the risk of certain types of cancer, including rectal cancer.
Source of Antioxidants: Pumpkin seeds contain antioxidants that can protect cells from the damaging effects of free radicals and improve overall health .
Pumpkin fiber can be recomm
ed in the diet as an additional source of dietary fiber for people who control body weight. Contributes to the normalization of intestinal functioning.
Recomm
ations for the use of pumpkin seed fiber and ways to use pumpkin seed fiber, here are some tips:
Adding to salads: 1-2 tablespoons of pumpkin seeds (about 10-15 grams) can be added to salads, to increase their fiber content.
Inclusion in baked goods: 1/4 cup pumpkin seeds (about 35 grams) can be added to a variety of baked goods, such as bread, rolls, or muffins.
Eating as a snack: 1/4 cup pumpkin seeds (about 35 grams ) can be consumed as a snack between meals.
Addition to breakfast: 1-2 tablespoons of pumpkin seeds (about 10-15 grams) can be added to prepared breakfast foods such as oatmeal or yogurt.
Consumption as a source of protein: Pumpkin seeds also contain protein, so they can be added to bars or energy shakes to increase their protein content.
It's important to remember that when consuming fiber, you need to increase the amount of fluid you drink, as it can slow down the digestion of food. The recomm
ed daily intake of fiber for adults is 25-30 grams, so take this into account when calculating the amount of pumpkin seeds you consume each day. For adults, dilute 1 tablespoon (5 g) of pumpkin fiber powder in a small amount of water, juice or kefir and take 3 times a day 30 minutes before meals. Recomm
ed term of use: 3-4 weeks, after which the term of use is agreed with the doctor.
Contraindications for the use of pumpkin seed fiber
It is contraindicated to use Pumpkin seed fiber powder for children, with individual hypersensitivity to the components of the product, pregnancy and during lactation, exacerbation of peptic ulcer diseases of the stomach and duodenum, erosive gastritis with reduced acidity of gastric juice.
It is contraindicated to take pumpkin seed fiber during pregnancy. Storage conditions: Pumpkin seed fiber should be stored in a dry, dark place, at a temperature of 0 ° C to 25 ° C and a relative humidity of no more than 75%.
Our pumpkin seed fiber is obtained during the production of oil, so you will get all the necessary nutrients! It is recomm
ed for people who are trying to lose weight and who are actively involved in sports.