Hemp fiber 200 g "ECOLIYA"

Hemp seed fiber 200 g from the Ukrainian enterprise for the production of delicious and healthy products TM "EKOLIYA".

Hemp meal, which is the basis of fiber, can be used in the treatment of diseases of the gastrointestinal tract. Hemp meal cleans the large and small intestine, fully preserving its microflora.

Hemp meal has many advantages for healthy human nutrition.

TOP 5 of its properties:

Rich in fiber: Hemp meal is a high source of soluble and insoluble fiber. Soluble fiber plays an important role in maintaining a healthy cardiovascular system, lowering cholesterol and controlling blood sugar. Insoluble fiber helps normalize digestion, maintain a healthy weight, and fight constipation.

High in protein: Hemp meal is a good source of plant-based protein. It contains all the necessary amino acids that the body cannot synthesize on its own. The protein in hemp meal helps repair tissue, supports muscle mass, and promotes the production of antibodies and hormones.

Rich in omega-3 and omega-6 fatty acids: Hemp meal contains the optimal ratio of omega-3 and omega-6 fatty acids, which are essential for the health of the heart, brain and prevention of inflammatory processes. This may help reduce the risk of cardiovascular disease and inflammatory diseases.

Rich in antioxidants: Hemp meal contains natural antioxidants such as vitamins C and E, carotenoids and flavonoids. Antioxidants help neutralize free radicals in the body, which promotes healthy skin, strengthening the immune system, and overall health. Free radicals are chemical compounds formed in the body during metabolic processes and under the influence of external factors, such as the influence of free radicals from the environment, ultraviolet radiation and environmental pollution. An excess of free radicals can lead to oxidative stress in the body, which can contribute to the development of numerous diseases and accelerate the aging process. Antioxidants help reduce this oxidative stress, protecting the body's cells from damage and maintaining their normal function.

Content of important vitamins and minerals: Hemp meal is a natural source of vitamins such as B vitamins (including vitamin B6 and folic acid), vitamin E and minerals, such as magnesium, potassium, iron and zinc. These nutrients play an important role in the body's functioning, including energy metabolism, normal nervous system function, red blood cell formation, and maintaining healthy skin.

Given these benefits, hemp meal can be a useful addition to the diet as part of a healthy diet.

Ways to use hemp fiber:

Addition to breakfast: Sprinkle 1-2 tablespoons of hemp meal on yogurt, oatmeal, or dry breakfast cereals for additional fiber, protein and omega-3 fatty acids.

Inclusion in salads: Add 1-2 tablespoons of hemp meal hemp to fresh vegetable salads, which will enhance their nutritional value and add crunch.

Preparing bars: Use 50-100 grams of hemp meal in the recipe for homemade bars. It will add fiber, protein, and healthy fatty acids to these delicious snacks.

Add to a smoothie: Add 1-2 tablespoons of hemp meal to a smoothie along with fruits, vegetables, and other toppings. This will add extra texture and nutrients to your drink.

Bread and Cookie Baking: Include 50-100 grams of hemp meal in bread, cookie or muffin recipes. It will add plenty of fiber, protein and minerals to your homemade baked goods.

The recomm

ed amount of hemp meal may vary based on personal needs and recipe. Typically, 1-2 tablespoons (about 15-30 grams) per serving is a reasonable addition to many meals. However, it is always recomm

ed to follow the instructions on the package of hemp meal and to consult a nutritionist or nutritionist regarding the optimal amount for your diet.

Let hemp meal become a healthy addition to your diet, enriching your diet with fiber, protein, healthy fatty acids, antioxidants, vitamins and minerals . Experiment with different recipes and ways to use hemp meal to enjoy its many health benefits.

Hemp meal can be used in a gluten-free diet. Hemp meal is used in diets as an additional source of fiber, protein, unsaturated fatty acids, and minerals. It is a source of mesoinosit and phytin.

Mesoinosit is B8, necessary for carbohydrate metabolism and regulation of cholesterol levels in the blood. Phytin prevents liver obesity when there is a lack of protein food in the diet. Hemp meal is a ready-to-use product that goes well with milk, kefir, and yogurt.