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Fiber from Sesame seeds 200 g from the Ukrainian enterprise for the production of delicious and healthy products TM "EKOLIYA".
We all know that fiber is good for digestion (and not only), but there are two special fibers in sesame seeds, which are called sesamin and sesamolin. They are part of a group of fibers called lignans and have a number of important health benefits.
TOP 4 benefits of sesame fiber
Sesame fiber is especially good for the skin. It plays a role in the recovery of damaged body tissues. And the rich content of vitamin E in sesame makes it especially useful for the skin.
Supports bone health due to the high content of zinc. Zinc is useful for strengthening bones and increasing the mineral density of bone tissue. Its deficiency increases the risk of developing osteoporosis. In addition, sesame fiber is an excellent source of calcium.
Normalizes the digestive system. As a rich source of dietary fiber, the product is very necessary for digestion, and also prevents and relieves constipation.
Reduces the risk of cancer! Because it contains an anti-cancer compound called phytate, which is able to prevent and fight various types of cancer. By the way, magnesium also has anti-cancer properties. And it is quite a lot in sesame fiber. regulate the level of cholesterol in the body, lower blood pressure, protect the liver from oxidative damage.
Our fiber from sesame seeds is obtained during the production of oil, so you will get all the necessary nutrients! It is recomm
ed for people who are trying to lose weight and who are actively involved in sports.
Ways of using sesame fiber with recomm
ed
Addition to breakfast: Add 1-2 tablespoons (approximately 10-20 grams) of sesame fiber to porridge, yogurt or smoothies for breakfast .
Use as a breading mix: For dishes that require breading, use ground sesame fiber instead of breadcrumbs.
Add to casseroles: Add 2-3 tablespoons (about 20-30 grams) of sesame fiber to casseroles to increase the dietary fiber content fiber.
Use in baking: Add 1-2 tablespoons (approximately 10-20 grams) of sesame fiber to baked goods such as bread or muffins.
Add to salads: Add 1-2 tablespoons (approximately 10-20 grams) of sesame fiber to composition of the salad to increase the content of dietary fibers. I would like to remind you that the recomm
ed daily intake of fiber for adults is approximately 25-30 grams per day. Therefore, if you add sesame fiber to your diet, follow the recomm
ed servings to avoid exceeding your daily allowance.