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Black Sesame seed fiber 200 g from the Ukrainian company for the production of delicious and healthy TM "EKOLIYA" products.
Black sesame fiber, especially beneficial for the skin. It plays a role in the recovery of damaged body tissues. And the rich content of vitamin E in sesame makes it especially useful for the skin.
TOP 6 benefits of black sesame fiber
High fiber content, which supports the health of the gastrointestinal tract and helps reduce cholesterol levels.
Rich composition of minerals, in particular iron , magnesium and calcium, which support bone and nervous system health.
High protein content, which is a building material for muscles and body tissues.
High antioxidant activity, which protects cells from the harmful effects of free radicals.
Low glycemic index, which allows maintain stable blood sugar levels.
Can be used as an alternative to wheat flour for people with celiac disease or other types of gluten intolerance.
Supports bone health due to high zinc content. Zinc is useful for strengthening bones and increasing the mineral density of bone tissue. Its deficiency increases the risk of developing osteoporosis. In addition, sesame fiber, especially black sesame, is an excellent source of calcium.
Normalizes the digestive system. As a rich source of dietary fiber, the product is essential for digestion and prevents and relieves constipation.
Reduces the risk of cancer! Because it contains an anti-cancer compound called phytate, which is able to prevent and fight various types of cancer. By the way, magnesium also has anti-cancer properties. And there is quite a lot of it in black sesame fiber.
Black sesame fiber can be used in the following proportions
Add to salads dressed with oil: 1-2 tablespoons per serving (about 10-20 grams).
Add to baked goods and desserts: 1/4-1/2 cup (about 30-60 grams) per dessert or cookie.
Add to cereals and soups: 1-2 tablespoons per serving (about 10-20 grams).
Use as a substitute for wheat flour in most recipes : 1:1 replacement of wheat flour with black sesame fiber.
Add to yogurt or vegetable smoothies: 1-2 tablespoons per serving (about 10-20 grams).
Drink sausages and meat dishes with black sesame fiber before baking: 1-2 tablespoons per serving (about 10-20 grams).
Add to soups and broths during cooking: 1-2 tablespoons per serving (about 10-20 grams).