Chia seeds 200 g "ECOLIYA"

Chia seeds 200 g from the Ukrainian enterprise for the production of delicious and healthy products TM "EKOLIYA".

The value of chia seeds has been known since the time of the Aztec culture. This plant has many useful properties that are actively used in medicine and cosmetology.

The calorie content of chia seeds reaches 486 kcal per 100 g of product. Due to its nutritional value, it is often used in the diet.

Useful components that are part of chia seeds:

Polyunsaturated fatty acids (Omega-3 and Omega-6)

Essential amino acids (Leucine, Lysine, Arginine and others);

Iron . for the work of the gastrointestinal tract and helps to lose extra pounds.

How to choose the right Chia seeds?

In order to choose and buy high-quality and fresh Chia seeds, you need to remember several basic criteria. And let's start with the color of the product - in fresh seeds it is bright black or white with a clear pattern. The red shade of the seeds indicates their improper germination or violation of storage conditions. In addition, the package should contain a minimum of by-products, such as stalks, flowers, soil and other debris. Another important sign of quality is smell. Clean, fresh seeds do not have a sharp smell, they practically do not smell. Any extraneous aroma can indicate that the product is spoiled. In addition, you can check the seed by dousing it with any liquid. If the mixture thickens and mucus is released, these are good seeds.

Why and how are chia seeds used?

Natural Chia seeds are increasingly being purchased as a food supplement. Today, this product is positioned as a superfood for weight loss. Take the seeds on an empty stomach in the morning or before each meal for 20 minutes. The seeds contain a large amount of antioxidants, which are necessary for the body in the winter and spring period. Also, the product is able to reduce the level of bad cholesterol and sugar in the body. Regular intake helps to strengthen the nervous and cardiovascular system. Use of organic chia seeds in cooking. How to use? Chia seeds are actively used in cooking. This is a popular product for anyone who follows a healthy diet. Thanks to the ability to absorb a large amount of moisture, this product fills the stomach and eliminates the feeling of hunger for a long time. Seeds are accepted both in their pure form, whole, and ground. A useful additive is added to baked goods, yogurts and salads. Decorate main dishes, desserts and drinks with seeds.

TOP 8 main benefits of chia seeds

Rich in nutrients: Chia seeds contain many nutrients such as proteins, carbohydrates, dietary fiber, omega-3 fatty acids, calcium, magnesium, phosphorus and others.

Lowering blood sugar: Chia seeds help lower blood sugar and maintain stable blood glucose levels.

Improving digestion: Chia seeds contain high amounts of dietary fiber that help improve digestion and reduce the risk of constipation.

Reducing the risk of heart disease cardiovascular disease: The omega-3 fatty acids found in chia seeds may help reduce the risk of cardiovascular disease.

Supports bone health: Chia seeds contain high amounts of calcium, magnesium, and phosphorus, which promote bone health.

Improving Vision: Chia seeds contain antioxidants such as lutein and zeaxanthin, which may improve eye health and reduce the risk of eye disease.

Mood improvement: Chia seeds contain tryptophan, an amino acid that can increase serotonin levels in the body and improve mood.

Increased energy : Chia seeds contain a large amount of carbohydrates and proteins, which can help increase the energy level in the body.

Chia seeds for the treatment and prevention of diseases

Nutritionists around the world recomm

using Chia seeds for the prevention and treatment of gastrointestinal diseases. The mucus produced by this product envelops the walls of the digestive organs and protects them from damage. Due to the high concentration of antioxidants, the product prevents premature aging. Skin regeneration and elasticity increases. Diabetics are recomm

ed to use chia. Thus, in the course of research, British scientists have proven that regular intake of this supplement prevents the development of diabetes and significantly lowers blood sugar levels in the initial stages. The catalog presents a wide variety of environmentally fri

ly products, the quality of which is confirmed by certificates.

How to use chia seeds

Adding to breakfast: Adding 1-2 tablespoons of chia seeds to cereal or yogurt can increase the amount of nutrients in breakfast and help keep you full.

Use in baking: Adding chia seeds to bread, muffins, or cookies can increase nutrient content and provide extra texture.

Adding to salads: Adding 1-2 tablespoons of chia seeds to salads can increase the amount of nutrients in a dish and provide additional texture.

Using as an egg substitute: Soaked chia seeds can be used as an egg substitute in baking recipes or dishes.

Adding to beverages: Adding chia seeds to water, lemon water, or other beverages can help maintain fluid balance in the body and increase the amount of nutrients in the beverage. .

Use as a breading material: Chia seeds can be used as a substitute for breading in recipes with meat or fish.

Use as a smoothie additive: Adding chia seeds to a smoothie can help increase the amount of nutrients and give the dish additional texture.

Use as a substitute Oils: Substituting chia seeds for oil can help reduce saturated fat in recipes and add additional nutrients.