Black sesame seeds 100 g "ECOLIYA"

Black Sesame Seeds 100 g from the Ukrainian enterprise for the production of delicious and healthy TM "EKOLIYA" products.

Sesame seeds are most often associated with delicious baked goods or Japanese cuisine. These little beige, teardrop-shaped seeds are a wonderful nutty flavor. You can eat sesame seeds in the seed, also the oil made from it. It is a source of high-quality protein and consists of 20% high-quality amino acids.

White and black sesame seeds: what are the differences?

White sesame seeds are usually sold shelled, while black sesame seeds have this intact. But aside from the color, there is still a subtle difference in taste. Black sesame seeds are slightly more nutty and bitter in taste, white sesame seeds are sweeter and softer.

They are also different in texture - Black sesame seeds are more crunchy. 100 g of white sesame seeds contain 583 kcal, 100 g of black sesame seeds contain 568 kcal. The advantages of black sesame seeds are no less than white ones. It contains 60% more calcium.

Benefits of sesame seeds

Sesame seeds have therapeutic, preventive and nutritional properties.

They contain magnesium, manganese, copper, tryphanes, selenium, phosphorus and zinc.

A sesame oil is a source of dietary fiber and omega-6.

What are the health benefits:

Prevents diabetes

Helps absorb vitamins B, S, E

Helps maintain healthy liver function by protecting it from the effects of alcohol

Helps fight anemia due to its iron content

Ensures healthy of the oral cavity. Both the seeds and sesame oil whiten teeth, remove plaque, and help strengthen enamel

Prevents asthma and other respiratory diseases, relieves respiratory tract spasms

Keeps the digestive system healthy, thanks to its high fiber content

Strengthens bones thanks to zinc and calcium

Reduces cholesterol. Black sesame seeds are rich in dietary fiber, which lowers cholesterol

Supports hormonal balance during menopause. Sesame seeds are rich in phytoestrogens, plant compounds similar to the hormone estrogen. Contraindicated:

Remember, it is important to use sesame seeds in moderation. Before use, read exactly what it has contraindications:

If you have varicose veins, blood vessels and blood clots, sesame should not be used. It increases blood clotting

If you are pregnant or breastfeeding, you should not use sesame seeds

If consumed in excess, it can cause food allergies. It is enough to eat a small handful a day - no more than 40 grams

Remember to consult a doctor before using sesame seeds.

How to use black sesame seeds

Adding to salads: black sesame seeds can be added to salads to increase their nutritional value and nutritional value values. To do this, add 1-2 tablespoons of seeds per serving of salad.

Addition to baked goods: Black sesame seeds can be added to baked goods such as bread, rolls, muffins and other baked goods. For this, you can add about 1/4-1/2 cup of seeds for every 2 cups of flour.

Use as a seasoning: Black sesame seeds can be used as a seasoning for various dishes such as meat, fish, vegetables and others. To do this, you can add 1-2 teaspoons of seeds to the dish.

Due to the high nutritional value and rich composition of black sesame seeds, it can be used in various dishes to provide the body with the necessary nutrients. It is recomm

ed to use no more than 2-3 tablespoons per day.