Sesame seeds 200 g "ECOLIYA"

Sesame seeds 200 g from the Ukrainian enterprise for the production of delicious and healthy TM "EKOLIYA" products.

TOP 3 PROPERTIES OF SESAME

Sesame seeds contain a high amount of magnesium and calcium, therefore it strengthens human bones!

Rejuvenates and saturates the human body fatty acids!

Restores the nervous system

Today, sesame is often used for cooking, as a useful additive and simply as a decoration on baked goods. But few people know how useful sesame is, how to choose it and where to buy it. ENThe composition of sesame includes a special combination of vitamins and trace elements. Sesame seeds have a beneficial effect on the human body. However, before using the product in its pure form, consult your doctor to prevent unwanted results. Some people are allergic to sesame and, if abused, it can contribute to weight gain.

Sesame seeds consist of the following useful components:

Food fibers and amino acids;

Minerals - potassium, magnesium, calcium, phosphorus, sodium, etc. .

Vitamins A, C, E, K and group B;

Beta-carotene and biotin.

Sesame seeds contain more than 80% of the daily dose of magnesium and calcium. For those who want to strengthen their bones and avoid heart disease, this product is just a gods

.

How to choose delicious sesame seeds that will benefit the body?

To begin with, pay attention to the packaging (if there is one). The seeds must be visible, so you can see whether the product is cleaned, what the shelf life is, whether there is damage. If you notice that the package is not sealed, the seeds are not in a complete shape or there is garbage inside, it is better to refuse the choice. After unpacking the seed, check its taste, it should not have pronounced bitterness (slight bitterness is allowed and dep

s on the place and time of germination, as well as weather conditions). Due to the high oil content and improper storage, grains quickly acquire a bitter taste. The freshest seeds, which have been stored correctly, will have a pleasant nutty flavor.

The smell of the seeds also has a nutty flavor. If the mold is moldy or has another foreign aroma, most likely, the seeds were stored in inappropriate conditions.

Color and dryness of the seeds. The product should be loose, not stick together. If the seeds are wet or darkened, they are stale and it is better to abandon such a product. The color of quality seeds is white or golden, there is also black sesame, we will talk about it in another article.

How are sesame seeds used?

Sesame seeds are used in cooking, in the treatment and prevention of certain diseases, in cosmetology. In India and Eastern countries, these grains are an integral (part/sign) part of religious rituals. Oil is most often used in cosmetology. It has a rejuvenating effect, eliminates acne and simulates the production of collagen.

Pediatricians recomm

introducing sesame into a child's diet starting from the age of two. The product will strengthen bones, prevent caries, and accelerate wound healing. For better assimilation, sesame must be chewed thoroughly. For maximum effect, order the paste. It is ground on stone millstones for several hours. This type of sesame is absorbed by the body up to 90%.

Sesame in cooking

Sesame seeds have been widely used in oriental cuisine since ancient times. They decorate baked goods, add to hot dishes and even make separate snacks.

After learning about the beneficial properties of these grains, sesame began to be actively used in our country. One of the simplest options is baking decoration. Sesame seeds are sprinkled on muffins, cookies, bread and buns. Toasted sesame is often added to

salads, then a richer nut flavor appears in the dish. It is also mixed with crushed sea salt. Stewed or roasted vegetables can be dressed with a mixture of sesame seeds and lemon juice.

Also, sesame seeds are used to make a unique nutritious snack called tahini (pasta/urbech). Great for adding salty snacks and can easily replace butter on a sandwich or toast. Sesame is also added to pasta and soups, used in the preparation of sushi.

Medicinal properties of sesame seeds. Sesame seeds were found in the writings of an oriental physician known as Avicenna. He considered the product useful for cleaning the intestines. Also, in ancient times, the supplement was used to treat coughs and digestive disorders.

The following medicinal properties of sesame seeds have been proven today:

Reduces cholesterol and blood sugar;

Helps with rheumatism and reduces swelling;

Increases libido, increases blood flow, normalizes hormonal background;

Strengthens immunity, prevents ARVI;

Preventative agent of oncological diseases.

Thanks to Omega-3 polyunsaturated fatty acid, sesame is incredibly useful for women's health. The product normalizes the production of hormones and increases the chance of getting pregnant. Taking the supplement a week before the start of menstruation allows you to reduce the negative manifestation of premenstrual syndrome.

It is necessary to store sesame seeds in a dry, cool and dark place, preferably in a hermetically sealed container. The opened product will collapse quickly, so it is worth buying a small package as needed.